July 26, 2017
20

Recipe ~ Sausage and Spinach Egg Muffins

gluten free breakfast

I swear I'm not becoming a food blogger. I've just been motivated to cook a lot lately (read: my fat butt needs to lose weight and cooking my own food is the only way to prevent me from eating junk).

Anyway, I typically drink a protein shake in the morning for breakfast, but let me tell you, that gets old fast. I made these yummy sausage and spinach egg muffins this weekend so I could have an easy (and healthy) breakfast as an alternative to the drag of daily protein shakes. They turned out so good, I just had to post. The recipe couldn't be easier. Im serious. It takes 30 minutes to prep and cook.

gluten free breakfast

* * Recipe makes 6 muffins
What you need (not many ingredients):
6 eggs
1 whole onion (or 1/2 - I love onions so I used a lot)
1 bell pepper
2 sausages of choice
1/2 cup cheddar cheese
Handful of spinach
A pinch of salt
1 muffin tin

What you do:
1.     Preheat oven to 290 degrees
2.     Dice onions, sausages and bell pepper
3.     In a large bowl, beat all 6 eggs
4.     Combine cheese, spinach and chopped ingredients with eggs
5.     Pour mixture into muffin tins
8.     Bake for 20 minutes or cooked through

gluten free breakfast

I've seen similar recipes on the inter webs but none with the specific ingredients I used. By all means, put anything you want into this.

Oh, and I won't hate you if you share it ;)

Have a great Wednesday guys!!

20 comments:

  1. I've tried egg muffins before and I absolutely love them! Super light and airy! These look amazing

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    1. It was soooo good and I make it nearly every week now to supplement my shakes.

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  2. Have you tried them reheated yet? Those look really good & I need to start doing something like that for weekday mornings.

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  3. These are great to grab and go in the mornings!! xo, Biana-BlovedBoston

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  4. Oh those look go good. I so need to try and make these.

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  5. These look so amazing and are perfect for me to grab on the run out the door every morning! <3, Pamela Sequins & Sea Breezes

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  6. These look so good!!! I will be going back to stuff like this when I am back in the office full time in a few weeks.

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  7. Oh yum! I need to try these! We have been doing a similar thing, but in a casserole form which has been perfect. We need to cook at home for the same reasons. + it's so much cheaper!! hehe I will have to try this one out! XO - Alexandra

    Simply Alexandra: My Favorite Things

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  8. So yummy and so easy to make. I make something like this like twice a year but I really should whip them up more often. Thanks for the reminder ;)

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  9. Looks wonderful ! Totally something our family would eat and love ! Thanks for sharing the recipe !

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    1. Oh they were sooo good! You're welcome.

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  10. Well, these look absolutely scrumptious and I love that you added sausages. Yours look so pretty, mine never look that good, lol.

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  11. Well these look so delicious!!! ANd simple!

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  12. Looks delicious. Cooking at home is a best way to control your eating habits. All the best, K.

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    1. Thanks Karen! I'm really trying.

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  13. I've made something similar before, but yours turned out way prettier than mine ever did! Maybe I need to try again, with your recipe.

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  14. Bookmarking this...hopefully I'll try it this weekend because I have all of the ingredients!
    I need something portable.

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